Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, although it can happen earlier or later for Menopause Supplements some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of signs, including sleep disruptions.
Menopause can trigger a range of emotional shifts, including depression. This holistic guide offers insights and techniques to reduce menopausal depression. Prioritize self-care practices such as consistent exercise, mindful breathing exercises, and a nutritious diet rich in fruits, vegetables, and whole grains. Connect with loving friends and fami
As women go through menopause, their bodies undergo dramatic changes. One of the most common frustrations is gaining weight around the belly, often referred to as "menopause belly". This can't be your fate! With a few key tweaks to your diet and exercise routine, you can manage that extra padding and feel more powerful in your own skin. Start b